The best way to learn proper English is to read news report, and watch news on TV. Watching TV shows is a great way to learn casual English, slang words, understand culture reference and humor. If you have already watched these shows then you may recall the words used in the following dialogs.

And I could make the case that you two
aren't moving FORWARD in your relationship.
The Big Bang Theory Season 8, Episode 24

Move FORWARD!
Money Heist Season 1, Episode 12

and l'm sorry
to be so FORWARD.
Breaking Bad Season 4, Episode 6

And I'm not looking FORWARD
to seeing more of them.
Game of Thrones Season 7, Episode 7