(1) Next, using my triceps, glutes and core, I lift my glutes off the floor a few inches and hold for a count of two.(2) Your glutes and shoulder blades should be on the bench, but you should be able to put your hand between the small of your back and the bench.(3) Tighten your abs and glutes , keeping your pelvis down, and lift one leg off the floor.(4) I really didn't need to train my abs and glutes because those muscles get plenty of use while racewalking.(5) From the bottom position, she tightens her glutes and uses those muscles to push back up to a standing position.(6) The quads, hip flexors, hip rotators, hamstrings and glutes are primary core stabilizers.(7) He proved once and for all he's not a fluke, that he's willing to bust his striated glutes in the gym.(8) YMCAs offer core-conditioning classes that work the upper back, abdominals, and glutes .(9) Squeeze glutes and move pelvis toward front foot until stretch is felt in the front of the hip of the back leg.(10) Troubleshooting technique Squats are an excellent multipurpose exercise for the quadriceps and glutes .(11) Using your glutes and thigh muscles, drive your hips forward and back up to the starting position.(12) It does a great job working your lower body, hitting the quads, glutes , abductors and adductors.(13) Marloth guides a series of intensive ballet barre exercises targeting the glutes , hips and thighs.(14) My legs ache from the slope and the lunges that my trainer explained would work the quadriceps, hamstrings and glutes .(15) Two decades ago, clearly defined lower backs were rare and no one had striated glutes .(16) In contrast, full-range hyperextensions also rely on hip flexors and glutes .
